EFT

EFT, or Emotional Freedom Techniques, is a self-regulation technique that combines gentle tapping on specific acupressure points with focused verbal statements about whatever you’re working through. Often described as a simplified, accessible practice, EFT pairs the body’s calming response with conscious, spoken acknowledgment of a feeling or situation.

At Infiniti Soul, EFT is offered as a complementary wellness and reflection technique — something some people use to process everyday stress, tension or emotional weight — never as a cure for any diagnosed mental health condition, and never as a replacement for therapy or psychiatric care.

Sessions are gentle and collaborative: the practitioner guides you through the tapping sequence and helps you find language for what you’re processing, but the experience itself is entirely your own.

You'll be guided through a sequence of tapping points — typically on the hands, face and upper body — while voicing simple, focused statements related to what you'd like to work through. The practitioner will demonstrate each point and talk you through the phrasing before you begin.

Sessions often move through several rounds, checking in on how the feeling or tension shifts between each one, with space to adjust the focus as new things come up.

Those looking for a structured, guided technique to sit with and reflect on everyday stress, tension or emotional weight may find EFT useful — particularly if you prefer something active and physical alongside verbal reflection.

It is not appropriate as a stand-alone treatment for diagnosed mental health conditions, and should be considered a complementary practice rather than a primary form of care.